Day

March 29, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 2:00 – plank 30 box step-ups 100-meter backward run CONDITIONING: Advanced...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>...