Tuesday, March 28, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More
Tuesday, March 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 Spider-Man lunges 200-meter run TEKKERS: 10:00 Snatch technique work using 115# or less... Read More
Tuesday, March 28, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – jump rope 1:00 – handstand hold practice FOCUS: Deadlift – practice... Read More