Thursday, March 23, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x Max free or wall handstand hold, 1:00 cap Bear crawl => forward roll => speed ladder 10... Read More
Thursday, March 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 box step-ups 20 Cossacks 20 walking toe touches 20 PVC good mornings CONDITIONING: AMRAP in 12:00... Read More
Thursday, March 23, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More