Wednesday, March 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 5:00 – ski 5:00 – bike CONDITIONING: Advanced and Intermediate 4 rounds Medicine ball carry hill sprint, 14#/10# Rest 2:00... Read More
Wednesday, March 22, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jump rope or double-under practice 1:00 – row 1:00 – jumping jacks FOCUS: Wall ball... Read More