Tuesday, March 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 walking lunges 20 air squats 1:00 – jump rope CONDITIONING: Advanced 2 x AMRAP in 8:00,... Read More
Tuesday, March 21, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 cartwheels => 3 broad jumps => 3 forward rolls Speed ladder => handstand hold/attempt... Read More
Tuesday, March 21, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle... Read More