Thursday, March 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 50-meter run => 5 push-ups 100-meter run => 10 blocked squats 200-meter run => 20 mountain climbers 400-meter... Read More
Thursday, March 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 PVC good mornings 20 walking lunges 20 air squats 1:00 – bottom of the squat CONDITIONING:... Read More
Thursday, March 16, 2017
A Brand X Method™ Preschool Workout FOCUS: Squat – foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More