Wednesday, March 15, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => army crawl 5 blocked squats =>... Read More
Wednesday, March 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 leg swings forward and backward each leg 20 leg swings side to side each leg 2:00... Read More