Day

March 14, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 – bottom of the squat 20 Cossacks 1:00 – bottom of the squat...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl => handstand hold/attempt => forward roll 20 jumping jacks 10...

A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky is...