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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

March 11, 2017

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11 Mar 2017

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Saturday, March 11, 2017

A Brand X Method™ Adult Workout WARM-UP: 400-meter run Bring Sally Up air squat song 400-meter run Bring Sally Up push-up song CONDITIONING: 3 rounds...