Thursday, March 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => speed ladder => handstand hold/attempt => handstand walk or bear crawl Crab... Read More
Thursday, March 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 50-meter sprint Walk back as rest CONDITIONING: 4x 400-meter row sprint Rest 1:00 -then-... Read More
Thursday, March 9, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More