Wednesday, March 1, 2017
A Brand X Method™ Kids Workout WARM-UP: 1:00 – one-legged hops with shoes off 1:00 – one-legged hops holding foot in front or back 1:00... Read More
Wednesday, March 1, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run 10 burpees => 10 blocked squats 200-meter run 10 mountain climbers => 4 monkey hangs 200-meter... Read More
Wednesday, March 1, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 30 banded good mornings 30 hollow rocks 30 PVC pass-throughs 30 PVC shoulder presses 400-meter run... Read More