Day

February 28, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 100-meter run 10 blocked hops =>...

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Butt kickers – knees and feet behind WARM-UP: 3:00-5:00...

A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – row 2:00 – bottom of the squat 20 – Spider-Man lunges TEKKERS: 10:00 Snatch technique...