Day

February 23, 2017

A Brand X Method™ Preteen Workout WARM-UP: 5 burpees => 200-meter run 10 blocked squats => 200-meter run 15 jumping jacks => 200-meter run 20...

A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over...

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 20 box step-ups 10 PVC good mornings TEKKERS: 10:00 Snatch technique work, 115# or less...