Wednesday, February 22, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 10... Read More
Wednesday, February 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – Airdyne bike 2:00 – plank hold 20 – PVC pass-throughs CONDITIONING: Advanced 4 rounds 400-meter run... Read More