Day

February 21, 2017

A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl => forward roll => alligator crawl Cartwheel => speed ladder...

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 walking lunges 1:00 – bottom of the squat CONDITIONING: Advanced and Intermediate 2 x...