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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

February 20, 2017

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20 Feb 2017

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Monday, February 20, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter backward run bear crawl square 10 air squats 10 side-to-side hops each leg CONDITIONING: Advanced and...