Thursday, February 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 one-legged side-to-side hops,... Read More
Thursday, February 16, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpee – jump portion WARM-UP: 10 box step-up-and-overs CONDITIONING: 2 rounds 1:00 – burpees 1:00 – climb over... Read More
Thursday, February 16, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 good mornings, 45# or less 10 front squats, 45# or less 1:00 – bottom of the... Read More