Day

February 15, 2017

A Brand X Method™ Preteen Workout WARM-UP: 2x 20 pogos 15 walking lunges 10 burpees 200-meter run FOCUS: Box jump – practice jumping and landing...

A Brand X Method™ Adult Workout WARM-UP: 4x 10 Spider-Man lunges 1:00 each side – couch stretch 1:00 – bottom of the squat 30 sit-ups...