Tuesday, February 14, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => speed ladder 10 one-legged hops, each... Read More
Tuesday, February 14, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpee – start => go to => finish WARM-UP: 3:00 1 burpee => run over three small hurdles... Read More
Tuesday, February 14, 2017
A Brand X Method™ Adult Workout WARM-UP: 4-round Tabata squat 800-meter run 4-round Tabata squat CONDITIONING: Advanced 2 x AMRAP in 7:00, rest 3:00 10-20-30-meter... Read More