About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

February 11, 2017

/

11 Feb 2017

/

0 Comments

Saturday, February 11, 2017

A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata plank hold 8-round Tabata hollow hold 8-round Tabata sit-up CONDITIONING: Advanced 2 rounds 400-meter run 3:00...