Thursday, February 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => 2 forward rolls 5 blocked squats... Read More
Thursday, February 9, 2017
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More
Thursday, February 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 20 good mornings, PVC-45# 20 dumbbell box step-ups 80 flutter kicks CONDITIONING: Advanced and Intermediate 10 x... Read More