Wednesday, February 8, 2017
A Brand X Method™ Adult Workout WARM-UP: 8-round Tabata plank hold 8-round Tabata burpees 8-round Tabata plank hold CONDITIONING: Advanced 2 rounds 30 push jerks,... Read More
Wednesday, February 8, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3 x 200-meter run 30-second bottom of the squat and 5 blocked squats between each run FOCUS: Pull-up... Read More