Day

February 7, 2017

A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –...

A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 2:00 – bottom of squat 1:00 each side – couch stretch CONDITIONING: Advanced AMRAP in...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => 10 toy soldiers => 10 walking lunges Forward roll => bear...