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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

February 4, 2017

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04 Feb 2017

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Saturday, February 4, 2017

A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 20 kettlebell deadlifts 20 walking lunges CONDITIONING: 4 rounds Hill sprint (~100-meter incline @ ~20...