Thursday, February 2, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3 x 200-meter run 10 Spiderman lunges => 30 seconds in the bottom of the squat => 5... Read More
Thursday, February 2, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 incline push-ups 10 box step-ups 20 jumping jacks TEKKERS: 10:00 Clean technique work, 95#... Read More
Thursday, February 2, 2017
A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over, turning around and repeat. WARM-UP: 2x-3x 5-meter run =>... Read More