Day

January 26, 2017

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter run => speed ladder => forward roll => alligator crawl Bear crawl => 2...

A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 Spiderman lunges 2:00 – bottom of the squat TEKKERS: 10:00 snatch tech work, 75#...

A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as...