Wednesday, January 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Crab walk => speed... Read More
Wednesday, January 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 air squats 20 walking lunges 20 double-unders 400-meter row CONDITIONING: Advanced and Intermediate 2 x AMRAP... Read More