Tuesday, January 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 10-meter wheelbarrow walk 10 medicine ball chest passes => 10 medicine ball underhand tosses for... Read More
Tuesday, January 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter run 20 air squats 20 side-to-side hops each leg CONDITIONING: Advanced AMRAP in 15:00 25 kettlebell... Read More
Tuesday, January 24, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP: Chalk line –... Read More