Thursday, January 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 10 walking lunges 10 Spiderman lunges 10 PVC good mornings 10 PVC back squats TEKKERS:... Read More
Thursday, January 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Crab walk => alligator crawl => army... Read More
Thursday, January 19, 2017
A Brand X Method™ Preschool Workout FOCUS: Plank on hands => Plank on forearms => Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat... Read More