Wednesday, January 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – jump rope 10 push-ups 10 pull-ups 10 p-bar leg lifts CONDITIONING: Advanced 2 x AMRAP... Read More
Wednesday, January 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 20 single-leg deadlifts, unloaded 25 jumping jacks 20 mountain climbers 25 jumping jacks 20 blocked... Read More