Tuesday, January 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 20 jumping jacks 10 jumping lunges... Read More
Tuesday, January 17, 2017
A Brand X Method™ Adult Workout WARM-UP: Tabata sit-ups Rest 1:00 Tabata plank hold CONDITIONING: Advanced AMRAP in 15:00 100-meter run 25 good mornings, 45#/35#... Read More
Tuesday, January 17, 2017
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More