Wednesday, January 11, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 2x 20 box step-ups 20 air squats 20 dumbbell shoulder presses 20 burpees CONDITIONING: 3 rounds Advanced 200-meter... Read More
Wednesday, January 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x 5 burpees => forward roll 10 squats => cartwheel 5 blocked squats => 5 blocked hops =>... Read More