Tuesday, January 10, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 2x 25 air squats 20 walking lunges 2:00 – bottom of the squat CONDITIONING: Advanced and Intermediate AMRAP... Read More
Tuesday, January 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 25 jumping jacks 20 mountain climbers 15... Read More
Tuesday, January 10, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More