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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

January 6, 2017

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06 Jan 2017

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Friday, January 6, 2017

A Brand X Method™ Adult Workout WARM-UP/PREP: 3x 300-meter run 15 PVC good mornings 10 burpees 5 wall walks CONDITIONING: Advanced AMRAP in 12:00 5...