Thursday, January 5, 2017
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Thursday, January 5, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 5x 1:00 – jump rope 100-meter run 10 dumbbell box step-ups CONDITIONING: Advanced 5 rounds 100-meter dumbbell farmer’s... Read More
Thursday, January 5, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10-meter bear crawl forward => 10-meter bear crawl reverse 20 jumping... Read More