Wednesday, January 4, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 5x 200-meter run 20 jumping jacks 20 side-to-side hops 10 pogo jumps CONDITIONING: Advanced 3 x AMRAP in 6:00,... Read More
Wednesday, January 4, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks => 5 jumping squats => 5 blocked hops 3 cartwheels => 3... Read More