Tuesday, January 3, 2017
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Tuesday, January 3, 2017
A Brand X Method™ Adult Workout WARM-UP/PREP: 3x 1:00 – foam roller 1:00 – max walking lunges 1:00 – max burpees 1:00 – max Cossacks... Read More
Tuesday, January 3, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter run Handstand hold/attempt => forward roll => bear crawl 100-meter run 10 one-legged hops,... Read More