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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

January 2, 2017

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02 Jan 2017

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Monday, January 2, 2017

A Brand X Method™ Adult Workout WARM-UP/PREP: 4x 50-meter run 50-meter backward run 10 air squats 10 wall ball shots CONDITIONING: Advanced 3 rounds 10...