Day

December 27, 2016

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter bear crawl => 3 push-ups => 6 burpees => 12 mountain climbers Forward roll...

A Brand X Method™ Preschool Workout FOCUS: Box step up and down – practice stepping over and turning around WARM-UP: 2-3 rounds 5-meter run =>...

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 lateral leg raises or bandy...