December 26, 2016

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Advanced 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar Intermediate 50-40-30-20-10 Double-unders 15-12-9-6-3 Toes-to-bar Beginner 25-20-15-10-5 Double-unders or pogos... Read More