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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

December 23, 2016

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23 Dec 2016

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Friday, December 23, 2016

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 2 rounds 400-meter-600-meter run 10 hollow rocks 30 flutter kicks -or- 800-meter run at a...