Thursday, December 22, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => handstand hold/attempt => handstand walk or bear crawl Forward roll => alligator... Read More
Thursday, December 22, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 lateral leg raises or bandy... Read More
Thursday, December 22, 2016
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More