Wednesday, December 21, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: EMOM for 16:00 Even – row or ski for calories Odd – burpees -or- 4... Read More
Wednesday, December 21, 2016
A Brand X Method™ Preteen Workout WARM-UP: 200-meter jog => 30-second downward dog 400-meter run => 30-second bottom of the squat 800-meter sprint FOCUS: Push-up... Read More