Day

December 20, 2016

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>...

A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on keeping knees off the ground WARM-UP: 1:00 – bear crawl over...