Thursday, December 15, 2016
A Brand X Method™ Teen Workout STRENGTH: Squat ACCESSORY: Single-leg broad jumps Weighted walking lunges WARM-UP: 3x 15 squats 10 Spiderman lunges 4 x 25-meter... Read More
Thursday, December 15, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 later leg raise or bandy side steps 10 bandy good mornings... Read More
Thursday, December 15, 2016
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => bear crawl => forward roll => cartwheel => handstand hold/attempt 200-meter run => super-slow squats... Read More
Thursday, December 15, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More