Wednesday, December 14, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 3 rounds Max strict wide-grip pull-ups 5 chin-ups 10 bench triceps press 2:00 between rounds... Read More
Wednesday, December 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 blocked pogos 10 squats 10 grasshoppers 10 mountain climbers Forward roll => bear crawl... Read More