Tuesday, December 6, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk Cartwheel => 10 one-legged... Read More
Tuesday, December 6, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More
Tuesday, December 6, 2016
A Brand X Method™ Adult Workout PREP: 5:00-10:00 100-meter jog 10 squats 10 leg swings forward and backward 10 box step-ups 10 leg swings side... Read More