Day

December 1, 2016

A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => army crawl => crab walk 10 blocked hops => 10 one-legged hops,...

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 kettlebell swings 10 bandy side steps or lateral leg raises 10...