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November 30, 2016

30 Nov 2016

Wednesday, November 30, 2016

A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 10 squats 25 jumping jacks 10 blocked hops 25 jumping jacks 3 cartwheels =>...

30 Nov 2016

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Wednesday, November 30, 2016

A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Choose two of the following : Burpees Mountain climbers Box runs Side-to-side hurdle hops Perform 2...