Wednesday, November 23, 2016
A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward... Read More
Wednesday, November 23, 2016
A Brand X Method™ Adult Workout PREP: 10 arm circles, forward and backward 10 PVC pass-throughs 10 light dumbbell press and holds 10-meter bear crawl... Read More
Wednesday, November 23, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 20 jumping jacks 10 squats 5 burpees 50-meter jog => 50-meter high knees => 50-meter... Read More